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Why journal?

My mum, who isnt known for her artistic tendencies , asked me why I have taken up art journaling.

My mum has never drawn, she doesn’t really share how she feels, whereas I do. Herein lies the reason why i like to journal:

  • I enjoy it, it helps me gather my thoughts and solidify how I feel.
  • It helps me make sense of my world.
  • It is like a meditation for me
  • It brings colour into my life, and as a colour therapist, that’s important to me.
  • It stretches my mind and imaginationĀ 
  • It makes me look at the world in a new way
  • It makes life fun!
So, I need to ask… why do you journal? If you don’t, what do you do instead? id love to know! šŸ™‚Ā